Anxiety Tetanic
Anxiety Tetanic iris types often have A type personalities and are prone to creating stress in their lives which is usually of psychosomatic origin. They need to learn how to rest and recharge, to incorporate peace in their lives. These individuals are prone to neuro-muscular complaints such as TMJ, muscle tension, spinal subluxations, gastrointestinal disorders such as ulcers, colitis and intestinal spasms. Body calcium levels are usually taxed.Recommendations:
Avoid stimulants such as coffee, sugar, caffeine, carbonated beverages, cigarettes, and junk foods.
Stay away from foods that create stress on the system such as fried foods, white flour products, potato chips, colas, alcohol, etc. Avoid excessive noise; turn down the TV, radio, music, etc.
Relaxation therapy, muscle therapy, mental and emotional rest.
Stress reduction therapies.
Therapies:
Yoga
Tai Chi
Exercise therapy
Skin brushing before a nightly warm bath and a cup of chamomile tea before bed will help relax the nerves and support a good night's sleep. Outdoor activity, exercise, deep breathing, walks in nature, all relaxes the nerves.
Helpful Foods:
Egg Yolks
Celery
Fish
Protein
Blackstrap molasses Legumes
Soaked nuts and seeds
Green leafy vegetables
Black walnuts
Alfalfa sprouts
Supplements:
Lecithin
B Vitamins
Calcium
Magnesium
Chammomile
Kava Kava
Passionflower
Scullcap
Valerian
Amazon Herbs:
Arcozon
Calmazon
Graviola
Illumination
Recovazon
Warrior
Natures Sunshine:
APSII
STR-J
STR-C
RE-X