Connective Tissue
Connective Tissue iris types are predisposed to connective tissue issues, such as sprains, strains, prolapses, hernias, and challenges with joints and ligaments.Recommendations:
Avoid junk foods, devitalized and processed foods, sugar, caffeine, alcohol, tobacco, and other stimulants.
Support the system with a natural, whole foods diet, balanced with vegetables, fruits, whole grains, vegetable proteins, legumes, soaked nuts and seeds, sprouts, juices, plenty of water.
Improve circulation with exercise.
Therapies:
Yoga
Tai Chi
Stretching excercises
Epsom salts baths
Helpful Foods:
Sesame Seed
Kale
Millet
Almonds
Barley
Dark Greens
Molasses
Fish
Supplements:
B Vitamins
Calcium
Phosphorus
Zinc
Magnesium
Horsetail
Comfrey
Alfalfa
Nettle
Vitamin D
Amazon Herbs:
Arcozon
Digestizon
Recovazon
Warrior
Natures Sunshine:
BCF
KBC
ART-A
Three
BCF
KBC
HSN-W
Collatrim
MSM
Everflex