Contraction Furrows
Contractions furrows indicate an attraction to stress resulting in neurumuscular distress. These individuals often have A-type personalities and are prone to creating stress in their lives which is usually of psychosomatic origin. The more contraction furrows there are, the more they need to rest and recharge, to find ways to incorporate peace into their lives.Recommendations:
Avoid stimulants such as coffee, sugar, caffeine, carbonated beverages, cigarettes, and junk foods.
Stay away from foods that create stress on the system such as fried foods, white flour products, potato chips, colas, alcohol, etc. Avoid excessive noise, turn down the TV, radio, music, etc.
Relaxation therapy, muscle therapy, mental and emotional rest.
Stress reduction therapies.
Therapies:
Yoga
Tai Chi
Exercise therapy
Skin brushing before a nightly warm bath and a cup of chamomile tea before bed will help relax the nerves and support a good night's sleep. Outdoor activity, exercise, deep breathing, walks in nature, all relaxes the nerves.
Helpful Foods:
Egg Yolks
Celery
Fish
Protein
Blackstrap molasses Legumes
Soaked nuts and seeds
Green leafy vegetables
Black walnuts
Alfalfa sprouts
Supplements:
Lecithin
B Vitamins
Calcium
Magnesium
Chammomile
Kava Kava
Passionflower
Scullcap
Valerian
Amazon Herbs:
Arcozon
Calmazon
Graviola
Illumination
Recovazon
Warrior
Natures Sunshine:
APSII
STR-J
STR-C
RE-X