Gray Inner Iris Border
A Gray Inner Iris Border indicates a tendency for the stomach function to being underactive and possibly underacid. The color helps to determine whether the stomach function may be overactive or underactive. If the shade is grey, the function tends to be underactive.
Recommendations:
Chew food well and slowly, take appropriate enzymes, often using protease enzymes and HCL with meals.
Therapies:
Create a relaxed enjoyable atmosphere while eating; do not watch television.
Do not lie down after eating.
Take relaxing walks after meals.
Breathing exercises
Meditation
Helpful Foods:
Fennel, Peppermint, or Anise teas
Papaya
Chlorophyll
Spinach
Beets
Pineapple
Fresh Vegetables
Fresh Fruits (always eaten alone 20 minutes from other foods)
Supplements:
Enzymes
Slippery Elm
Peppermint tea
Pancreatin
Ginger
Peppermint
Milk Thistle
Dandelion
Burdock
Amazon Herbs:
Digestizon
Digestizon Plus
Fiberzon
Envirozon
Natures Sunshine Products:
UC3-J
ULC+R
AG-C
Digestive Enzymes
Protein Digestive Aid