Neurogenic
Neurogenic Iris types have a resilient nature and are hard workers with a natural drive. They need to learn to relax and find ways to incorporate peace into their lives before they get sick. They are prone to weakness in the nervous system, both central and autonomic.
Recommendations:
Avoid stimulants such as coffee, sugar, caffeine, carbonated beverages, cigarettes, and junk foods.
Stay away from foods that create stress on the system such as fried foods, white flour products, potato chips, colas, alcohol, etc. Avoid excessive noise – turn down the TV, radio, music, etc.
Relaxation therapy, muscle therapy, mental and emotional rest.
Stress reduction therapies.
Therapies:
YogaTai Chi
Exercise therapy
Skin brushing before a nightly warm bath and a cup of chamomile tea before bed will help relax the nerves and support a good night’s sleep. Outdoor activity, exercise, deep breathing, walks in nature, all relaxes the nerves.
Helpful Foods:
Egg Yolks
Celery
Fish
Protein
Blackstrap mollases Legumes
Soaked nuts and seeds
Green leafy vegetable
Black walnuts
Alfalfa sprouts
Supplements:
Lecithin
B Vitamins
Calcium
Magnesium
Chammomile
Kava Kava
Passionflower
Scullcap
Valerian
Amazon Herbs:
AquazonCalmazon
Illumination
Warrior
Natures Sunshine:
APSII
STR-J
STR-C
RE-X