Stomach Zone Stroma Density
The stomach zone stroma density brings your attention to the effectiveness of the stomach muscle in breaking down foods. The tighter the stroma or fibers are, the more effective the stomach is in breaking down the food eaten. If the fibers are spaced widely apart, it is helpful to eat foods that are of high quality and steamed or juiced.
Recommendations:
Chew food well and slowly, take appropriate enzymes, often using protease enzymes with meals.
Therapies:
Create a relaxed enjoyable atmosphere while eating; do not watch television.
Do not lie down after eating.
Take relaxing walks after meals.
Breathing exercises
Meditation
Helpful Foods:
Fennel, Peppermint, or Anise teas
Papaya
Chlorophyll
Spinach
Beets
Pineapple
Fresh Vegetables
Fresh Fruits (always eaten alone 20 minutes from other foods)
Supplements:
Enzymes
Slippery Elm
Peppermint tea
Pancreatin
Ginger
Peppermint
Milk Thistle
Dandelion
Burdock
Amazon Herbs:
Digestizon
Digestizon Plus
Fiberzon Fiberzon plus
Envirozon
Natures Sunshine Products:
UC3-J
ULC+R
AG-C
Digestive Enzymes
Protein Digestive Aid